personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Resolutions that Stick - Yoga Workshop

Setting Resolutions that Stick…


Mindful Being - Yoga Workshop

Mindful Being Workshop Bring focus to…


yoga instructors

A note from MBS founder Josh Levine

A note from MBS founder, Josh Levine…


Pilates FAQ

Pilates FAQ’s: MBS makes your fitness journey achievable and fun!…


Get Ready for Rowvember

GET READY FOR Rowvember! Everyone…