personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


yoga instructors

A note from MBS founder Josh Levine

A note from MBS founder, Josh Levine…


You're a Gem: Jorge Villareal

You’re a Gem: Jorge Villareal…


Diwali

Diwali Celebration Join us for a…


Group Reformer Pilates!!!

Group Reformer Pilates!!! Group…


Pilates for you & Puerto Rico

4 Week Beginner’s Workshop…