personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


Trainer 411: Game On!

Trainer 411: Game on Sometimes we all…


Stranger Things

  Stranger Things We’re all creatures of habit. Good ones, and bad…


art composite

Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Summertime Madness

Summertime Madness Summer - that time of year where we tend to wear a bit less…


Journeys and New MBS Boot Camp

This week we started all new Boot Camp classes at our King William location.…