Catalina Sour Vasquez prepares for her CAM exhibit at MBS Gallery

Feeding Mind and Soul: Gallery at MBS Hosts CAM Reception for Catalina Sour Vasquez

CAM Reception: Sensory-Surrealist Photographer Catalina Sour Vasquez As part…


Chin-up

MBS March Fitness Challenge: Chin Ups!

A SUPERHERO CLIFF-HANGER - THE CHIN-UP! You know those action-adventure movies…


5 Reasons to Practice a Backbend Posture Favorite- Camel Pose

“Vulnerability is the birthplace of innovation, creativity and change.” ~Dr.…


PILATES FAQ

WHAT IS PILATES? You’ve Heard It’s Good for You,…


Harness Your Healing Skills With This Access Consciousness® Bars Workshop

Monica Mata Gilliam Meet Monica Mata Gilliam: performer, acupuncturist, and…


Love, Sax & Yoga,: Your Vin-Yin V-Day!

Vin Yin: With Your Valentine Celebrate your love for yoga with your loved…


First Friday Fun: Flow, Fido & Fiesta!

COME AND CUDDLE REAL-LIVE SOFT AND SWEET LOVABLE PUPPIES! Celebrate the Chinese…


4 Reasons Expecting Momma's Need Prenatal Yoga

Now offered weekly at MBS Yoga!   Saturdays at 10:45 AM  1115 S. Alamo St. San…


MBS February Fitness Challenge: Farmer's Walk

      Hiring a personal trainer is the best way to learn what…


Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…