MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Catalina Sour Vasquez prepares for her CAM exhibit at MBS Gallery

Feeding Mind and Soul: Gallery at MBS Hosts CAM Reception for Catalina Sour Vasquez

CAM Reception: Sensory-Surrealist Photographer Catalina Sour Vasquez As part…


5 Reasons to Practice a Backbend Posture Favorite- Camel Pose

“Vulnerability is the birthplace of innovation, creativity and change.” ~Dr.…


4 Reasons Expecting Momma's Need Prenatal Yoga

Now offered weekly at MBS Yoga!   Saturdays at 10:45 AM  1115 S. Alamo St. San…


January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


Stranger Things

  Stranger Things We’re all creatures of habit. Good ones, and bad…


art composite

Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…