Spring Break is about a month away and we know this is when people will begin to flock to the gym to start preparing. Most times after a week or two of being at the gym, people begin to get bored and tend to forget about the Spring Break bodies they want to achieve. This is when having a personal trainer comes in handy. Personal trainers aren’t just for celebrities or athletes. Everyone and anyone can benefit from a personal trainer. Here are three benefits to having a personal trainer:
Personal trainers are able to hold you accountable for your goals and when you are supposed to be at the gym. They help you come up with goals, but along with that they also make sure that goals you set are realistic. Whether it’s running a mile non-stop or getting a strict pull-up, your trainer will help you come up with a plan on how to achieve your goal. Along with accountability, they motivate you during your workouts. You will never hear you trainer telling you that you CAN’T do something.
Not having the right technique can easily lead into an injury at the gym. Personal trainers are able to show you the proper ways to do certain movements. Proper technique will help you in reaching your goals. Trainers are also able to hold you accountable for proper technique during your workouts. With a personal trainer by your side, you will be less likely to experience a rolled ankle, pulled muscle or any other type of injury.
Going to the gym is one thing, but after you’re on the treadmill for half an hour, then what do you do? A personal trainer is able to help you develop a routine that is realistic for you. They will assess the best routine for your life's daily activities and what makes the most sense for you. They will not expect you to work out seven or even five days a week at the very beginning. Personal trainers are able to develop your routine based on what you are capable of doing, then helping you to meet and break through your limits.
Spring Break is almost here, so come get fit with us! We offer personal training at both our King William and Alamo Height locations. Call us at 210.412.0398 for more information.
MBS Fitness has recently teamed up with the folks at Fleet Feet Sports. We plan to collaborate on special projects and use our collective knowledge and experience to help the community stay healthy and active.
Even better, current members of MBS Fitness will get a 10% discount on all purchases at Fleet Feet Sports the week of May 21st through the 26th. So if you've been putting off getting a new pair of shoes or other gear, make sure to stop by next week and let the pros take care of you.
And don't forget about their ongoing social runs, No Boundaries program, and marathon training, which you can find out more about by clicking here.
I was nineteen years old when we learned that my mother had skin cancer. Her health was failing quickly, and I remember feeling helpless. There was so much I wanted to do and say, but it was all happening too fast. I wanted to tell her what I was thinking and feeling, but I put on a brave face and tried not to lose hope.
As her fate soon became clear, I decided to put everything I needed to thank her for into an early Mother’s Day card, knowing that if I waited, I might not get the chance. She read it quietly, and we cried together. I apologized for being a bratty teenager and making her life harder than it had to be. She stopped me and said that having kids was the best thing she ever did in her life. She told me she wanted me to be happy and not let this hold me back. As much as I have tried to honor her last request, the loss of my mom has deeply affected me, as it has my family and those who loved her.
I had just begun college and my personal training career before she passed away. Within a couple of years of her death, I realized that helping moms stay healthy is what I am meant to do with my life. Since then I wake up each morning fueled by a mission to help moms stay active, eat well, and get in tune with their bodies.
“Mommy Fitness” has nothing to do with vanity, and everything to do with keeping families together.
If I can help just one mother see her child get married, if one kid has her mom at college graduation, or a new baby gets to be held by his grandmother because she took care of her health as a result of Total Mommy Fitness, then I will have achieved success.
It’s been fourteen years since my mother’s untimely death. I know her better now than I ever did when she was alive. Many things I did not understand about her in my youth have become clear in recent years. I know her now as an enduring woman who overcame unbearable hardships to create a better life for herself and her family.
Though far from perfect, my respect for her has grown deeper as the layers of her life have been peeled back to reveal one of the most fascinating and complicated people I have ever known.
Janilee Rebelle was born in small town Iowa in 1949. Her family moved to California as a young girl, and then to Arizona where she became a mother and wife by the age of 18 — eventually a single mom to three children, a son and two daughters.
My mother was a woman of conviction, and a force to be reckoned with. Her charm and charisma could light up a room. She had striking beauty with a brilliant mind to match. Her passion and enthusiasm were magnetic, and she lived her life loudly. Whether you loved her or hated her, you could not ignore her.
She worked as a waitress, a secretary, a pet sitter, and other odd jobs — sometimes all on the same day. I have memories of standing with her in the unemployment line when times were tough. There are also many memories of driving by a homeless man sitting on a park bench reading a book, and stopping to give him a 20-dollar bill. Seeing surprise and joy on someone’s face gave my mom deep gratification.
She’d help families and animals in need by taking up collections of blankets, clothes, food, and supplies so big that they filled the bed of her pickup truck.
In our home, we had air conditioning, but no heating. We had two bathrooms, but only one that worked. She was someone who was content just having enough, and sharing the rest with those who had less.
My siblings and I were raised to believe that everything deserves compassion and a fair chance at life, no matter how small. One night my mom came home with a water pitcher full of tiny goldfish that had been used as centerpieces on the tables she was serving. The fish were going to be flushed down the toilet — instead, they lived for ten years in a 50-gallon tank. Another night she came home with mice that she had rescued from a glue trap — nothing was too insignificant to be saved. We rarely sought out an animal, but it was widely known that we wouldn’t turn one away. So, it was not unusual to find an iguana on our doorstep, a sick puppy or a litter of kittens in our driveway.
For many years, we were actively involved in an animal rights group. A longtime friend of our family and founder of that group recalled how she met my mom and the lasting impression of their interaction, “I had a booth set up at the Tempe Arts Festival. I’ll never forget when your mother and you girls approached my table. The first thing your mom commented on was the poster at my booth. The graphic image had her both outraged and sad. She then asked about the handmade sweatshirt for sale for $20. She pulled out her checkbook and handed me a check for $100. My heart dropped. I was so moved.
It wasn’t until a few years later that I came to your house to see how you lived very sparingly. Money was obviously tight with her being a single mom raising you both and caring for a house of misfit animals. But somehow she made it, and she never complained to me about it. I think she would have given the shirt off her back to someone if they needed it. In the years, I knew her she was always my biggest donor. She probably had the least to spare and yet she gave the most. She was a hero in my book and always will be.”
The reason my mom could give so much was in part because she was extremely diligent and disciplined with her finances. I have never seen anyone with the ability to stretch a dollar as far as she could. “A penny saved is a penny earned,” was a phrase we heard often.
She kept a daily ledger and spent Sunday afternoons clipping coupons from the newspaper — my mother invented “extreme couponing.” Walking to the car from the grocery store she’d comb through the receipt calculating and beaming about how much she had saved. There were times when her strategic couponing even resulted in a negative price — the store actually owed her for purchasing the product!
She was very creative in finding ways to spend time as a family on a tight budget. There were many afternoon bike rides to sporting events where we’d enter the stadium in the second half of the game after they’d stopped checking for tickets.
We spent summer days escaping the Arizona heat at the library. She was an avid reader and could devour a book. Nights were spent reading autobiographies into the early morning hours — only hardcover books because she thought paperbacks carried more germs.
She saved for our family road trips to Disneyland each summer by emptying the daily change from her purse into a 5-gallon glass jar at her bedside, which she’d eventually sort and roll by hand each year to buy our park tickets.
As much as she loved visiting California and spoke of wanting to live near the beach, she struggled to enjoy our summer vacations because she thought “the big one” (a giant earthquake sending California into the ocean) could hit at any moment. She’d predictably say, “I hope the big one doesn’t hit,” as we boarded Space Mountain.
Instead of expensive summer camps or childcare, my mom sent me to volunteer and work in environments where I was helping others. As a kid, I worked in a bicycle shop where stolen bikes were repaired and given to kids who couldn’t afford one of their own. At the end of that summer, I had worked enough to earn a BMX bike for myself as well as a beach cruiser for my mom to replace her old rusty one that had seen thousands of miles. Another summer vacation was spent working with a bird rescue organization. After that, we had many breeding seasons with baby birds living in our bathroom.
We regularly attended parades, free festivals, and countless concerts. Music was an important part of our family. A big stereo and her old record collection were a focal point of our home décor with framed ticket stubs from an Elvis Presley show that she attended. Where “normal” families would typically have a piece of art or family portrait hanging in the living room, we had a large framed picture of her with Robert Plant — she was his biggest fan.
Her college best friend told me, “She was a woman I looked up to, admired and had more fun with than you can imagine. She was wild and crazy but in the most positive way! She was unique and amazing. She was who she was and didn’t care what anyone thought. I loved that about her!”
My mother lived a life of compassion, service and principle. She was unapologetically herself and taught me to ask for forgiveness rather than permission. She showed me that it was possible to be deeply flawed and beautiful at the same time. I have no doubt that the world is a better place because she was here.
This Mother’s Day I pay tribute to not just my mother, but all moms who selflessly sacrifice and give their best to ensure their kids are happy and healthy — the women who too often put their families’ needs before their own. As we celebrate all that you do this May, please soak in all of the love and pampering, and remember to care for yourself in the same way. There is only one you and the best gift that you can give your children is a happy, healthy mother for many years to come.
Happy Mother’s Day.
by: Tatum Rebelle
Tatum is the founder of Total Mommy Fitness, and has been helping mothers stay fit for over 10 years. She holds pre/postnatal fitness certifications from the American Council on Exercise (ACE). Her personal training certifications are from the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). Tatum holds a Bachelor of Science degree in Kinesiology, a Master’s degree in Business Administration, and is currently pursuing a Ph.D. in Performance Psychology.
As a Mother's Day gift she is offering a free 30 minute session to San Antonio moms. Email email@example.com before the end of May to schedule.
Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift
certificate for membership to our exclusive studio, or for training sessions
with our talented team of trainers. From strength training, to pilates and
yoga, to nutritional counseling, and group classes, we can handle just about
anyones needs. You can also stop by the MBS Life retail store and pick up
Lucy activewear, nutritional supplements, custom t-shirts, inspirational
books, and more. Even better, get a gift card from the MBS Life store and
let the special folks on your list shop for themselves. Happy Holidays!