MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…


Let’s Move, SA!

San Antonio, let’s make this the year of movement! As the phrase says, “A new…


Up and away...

Want to test your upper body strength? Build monstrous biceps? Or just show off…


Mix it up

One of the great things about strength training is that its pretty much…


Pushed...

Ever hear someone brag about how many pushups they can do? Have you ever seen…