Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Summertime Madness

Summertime Madness Summer - that time of year where we tend to wear a bit less…


Journeys and New MBS Boot Camp

This week we started all new Boot Camp classes at our King William location.…


Breakfast

  First of all let's be clear: I love breakfast. I mean love breakfast.…


MBS Fitness Member of the Quarter: Luke Galindo

Meet Luke Galindo, our MBS Fitness Member of the Quarter! Get to know all…


Sleep tight and don’t let the “fat” bug bite

  When it comes to workout programs, there is usually one aspect that is…


Pilates is for Everyone

Josh Levine, owner and founder of MBS I Life, is climbing the 3rd highest peak…


Booty Barre coming to MBS Fitness

MBS Fitness is partnering with Tracey Mallett's revolutionary Booty Barre…


MBS partners with Fleet Feet

      MBS Fitness has recently teamed up with the folks at…