Routines

  • Stranger Things

    We’re all creatures of habit. Good ones, and bad ones. And it’s these daily habits and patterns that create…

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  • Take Five

    I get it – you’re super busy with lots of responsibilities, duties and distractions. But let’s take five minutes…

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  • Trainer 411

    Our own MBS trainers were asked: What is the one healthy habit your do every day?

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  • Mutable, Changeable

    Mutable, Changeable There was absolutely nothing that could have prepared me for the act of giving birth to my...

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  • Summertime Madness

    Summertime Madness Summer – that time of year where we tend to wear a bit less clothing and even...

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  • Journeys and New MBS Boot Camp

    This week we started all new Boot Camp classes at our King William location. Personal trainer and Air Force...

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  • Breakfast

      First of all let’s be clear: I love breakfast. I mean love breakfast. That goofy, tail-wagging dance your...

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  • Full Scale War

      We all have fear and anxiety about certain things. For me that list includes: bears, a Kardashian Empire,...

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  • Up and away…

    Want to test your upper body strength? Build monstrous biceps? Or just show off to your lackluster friends? Then...

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  • Mix it up

    One of the great things about strength training is that its pretty much limitless when it comes to program...

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