Mind Body Soul 2018 Rate Updates

Please click here  to review details of the pricing updates:…

Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…


Get Rid of Your Neck and Shoulder Pain Today!

LIVE WITH LESS PAIN! Most neck, shoulder…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

  PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…


MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…


Chin-up

MBS March Fitness Challenge: Chin Ups!

A SUPERHERO CLIFF-HANGER - THE CHIN-UP! You know those action-adventure movies…


PILATES FAQ

WHAT IS PILATES? You’ve Heard It’s Good for You,…


MBS February Fitness Challenge: Farmer's Walk

      Hiring a personal trainer is the best way to learn what…


Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…