Get Ready for Rowvember

GET READY FOR Rowvember! Everyone likes a…


Trainer Highlight: Kimberly Aubuchon

Trainer Highlight: Kimberly Aubuchon Kimberly…


Trainer 411: Game On!

Trainer 411: Game on Sometimes we all need a…


Group Reformer Pilates!!!

Group Reformer Pilates!!! Group Reformer…


Pilates for you & Puerto Rico

4 Week Beginner’s Workshop Don’t…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Journeys and New MBS Boot Camp

This week we started all new Boot Camp classes at our King William location.…