Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…


January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Get Ready for Rowvember

GET READY FOR Rowvember! Everyone likes a…


Trainer Highlight: Kimberly Aubuchon

Trainer Highlight: Kimberly Aubuchon Kimberly…


Trainer 411: Game On!

Trainer 411: Game on Sometimes we all need a…


Group Reformer Pilates!!!

Group Reformer Pilates!!! Group Reformer…


Pilates for you & Puerto Rico

4 Week Beginner’s Workshop Don’t…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…