MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Pilates FAQ

Pilates FAQ’s: MBS makes your fitness journey achievable and fun!…


Get Ready for Rowvember

GET READY FOR Rowvember! Everyone…


Trainer Highlight: Kimberly Aubuchon

Trainer Highlight: Kimberly Aubuchon…


Trainer 411: Game On!

Trainer 411: Game on Sometimes we all…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Journeys and New MBS Boot Camp

This week we started all new Boot Camp classes at our King William location.…