MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Don't Ignore Squats

  MBS personal trainer Candice: "As all of my clients know, squats are…


Foods that help burn fat

When it comes to weight loss, it’s not just about exercising, it’s also about…


The Benefits of Personal Training

  Spring Break is about a month away and we know this is when people will…


Yoga Poses to Help with Better Posture

Have you ever noticed that people with good posture always look more confident…


Let’s Move, SA!

San Antonio, let’s make this the year of movement! As the phrase says, “A new…


Selecting Real Foods

Choosing a healthy lifestyle isn’t as hard as one may think, but it must always…


Meet Richard Garcia

Have you had a chance to train fitness instructor Richard Garcia yet? He…


Christmas at Home Workouts

We all know it can be hard to keep…


Heights 5K Article

Local blogger Neven Jones has a first person account of the Heights 5K that was…