5 Ways to Improve Your Relationship this V-Day at MBS Yoga

By Lesley Nicole Ramsey If you’ve ever practiced yoga, you know that in…


4 Reasons Expecting Momma's Need Prenatal Yoga

Now offered weekly at MBS Yoga!   Saturdays at 10:45 AM  1115 S. Alamo St. San…


MESH- An Art Event to Feed Your Soul

                  MESH: A truly…


MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Pilates for you & Puerto Rico

4 Week Beginner’s Workshop Don’t…


Don't Ignore Squats

  MBS personal trainer Candice: "As all of my clients know, squats are…


Foods that help burn fat

When it comes to weight loss, it’s not just about exercising, it’s also about…


The Benefits of Personal Training

  Spring Break is about a month away and we know this is when people will…


Yoga Poses to Help with Better Posture

Have you ever noticed that people with good posture always look more confident…


Let’s Move, SA!

San Antonio, let’s make this the year of movement! As the phrase says, “A new…