Christmas at Home Workouts

We all know it can be hard to keep your workout routine during the Christmas season. Whether you’re going out of town, Christmas parties or doing Christmas shopping, all of these things can keep us from going to the gym. Here are three Christmas workouts that can be done wherever you are! No equipment is needed.

The 12 Days of Christmas (repeat 2-3 times)
1 Burpee
2 Push-ups
3 Sit-ups
4 Squats
5 Mountain Climbers
6 Lunges
7 Jumping Jacks
8 Russian Twists
9 V-ups
10 Tuck Jumps
11 Leg Levers
12 Burpees

Christmas Tree Workout (repeats 3 times)
10 Squats
50 High Knees
40 Jumping Jacks
30 Bicycle Crunches
2 sets 30 sec. Wall Sits
10 Push-ups
20 Side Leg Lifts (on each side)
10 Burpees
10 Squats

December “25” Workout (repeat 3 times)
25 Jumping Jacks
25 Crunches
25 Squats
25 Standing Calf Raises
25 Jumping Jacks
25 High Knees
25 Lunges (each leg)
25 Russian Twists
25 Jumping Jacks