24/7/365

Classes

We can do that

From high intensity boot-camp style workouts to early morning yoga, we have a class for you. Our instructors provide all the encouragement and motivation you need to get the most out of each and every move.

Even better, because of our studio atmosphere, you’ll never be lost or forgotten in the crowd and will still have personal attention in a small class environment.

We’re also able to provide custom classes for small groups. So if you and a group of friends (or even enemies) want to get together for a workout, we can do that.

Rates:

$10 Drop in
$100 Class Ten Pack
$80 Monthly Unlimited (Members)
$120 Monthly Unlimited (Nonmembers)

All classes take place at our King William Location unless noted otherwise.

Days	Time	Classes	Instructor	Length
Monday	5:30 p.m.	Vinyasa Flow	Kelly	60 minutes
Tuesday	6:30 a.m.	Conditioning for Runners	Kimberly	60 minutes
	12:00 p.m.	Pilates for Everyone	Jennifer	60 minutes
	6:00 p.m.	Pilates for Everybody	Britt	60 minutes
Wednesday	6:00 p.m.	Pilates for Everyone	Jennifer	60 minutes
	6:30 p.m.	MBS Fun Run	Kimberly	60 minutes
	6:30 p.m.	Barre Method* *Held at Alamo Heights	Richard	60 minutes
	7:00 p.m.	Russian Systema	Michael	60 minutes
Thursday	6:30 a.m.	Conditioning for Runners	Kimberly	60 minutes
Saturday	9:30 a.m.	Morning Vinyasa Flow	Kelly	60 minutes
Sunday	3:30 p.m.	Fletchers Mat Class	Richard	60 minutes

BARRE METHOD
A dynamic workout that creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy, and the intense pace of interval training. *Speciality class with a 30 dollar fee per class*

CONDITIONING FOR RUNNERS
A strength-based class which focuses on overall fitness, with special attention given to the core, and all the muscles used to optimize proper running mechanics, which can help improve overall efficiency, agility, speed, and power. This group will train for various races around the city ranging from 5Ks to marathons. A great way to get in shape for your first or fastest race.

FLETCHER MAT PILATES
Strengthen your core, lengthen your muscles, and learn to stabilize your hips, back and shoulders. A great class to help you get more in tune with your body whether you are a beginner, or a pilates enthusiast.

MBS FUN RUN
Join us for a free weekly run through the streets of downtown and the scenic King William area. Each run will be in the 3 to 6 mile range, with pace determined by the group. Runners of all levels are welcome and encouraged to attend.

MORNING VINYASA
A powerful flowing yoga practice designed to wake up the body and relax the mind. This class is a mindful, meditative journey that emphasizes the cultivation of a steady balance between effort and ease, and is an invigorating yet deeply nourishing way to start your day.

PILATES FOR EVERYONE
Anyone from the novice mover to the seasoned athlete will enjoy a full body workout, which incorporates matwork, magic circle and towelwork. Helps improve posture, flexibility, balance and core strength.

POWER VINYASA FLOW
This vigorous style of yoga emphasizes on synchronizing breath with movement along with building internal heat and strengthening postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Get ready to sweat.

RUSSIAN SYSTEMA
Join instructor Michael Gonzales for this ancient, flowing martial arts practice which combines instinctive reaction with individual strength to help develop effective and efficient means of self defense. Systema can also help participants improve attitude, develop a more limber body, and alleviate stress.

VINYASA FLOW
Combines breath with a graceful flow of standing postures, a focus on alignment, inversions, core work, and guided meditations. Classes are both vigorous and reflective; a terrific workout for body and heart.