CrossFit Mind Body Soul is more than just a gym you go to, or a workout you do. It is a mindset, a community, a way of life. A practice accessible to everyone, our talented and experienced team of coaches are here to help you reach and exceed your health and fitness goals. The environment combines fun and intensity for a one of a kind workout. Let us challengemotivate, and keep you accountable.

E-mail or call 210.317.2457 today to start your journey.

04/23/18
Back Squat (10x8 Every 2' @45% of 1RM)
This is 2nd day of Squat Therapy. Goal is perfect form back squats.
Metcon (AMRAP - Rounds and Reps)
10' AMRAP
100m Run
5 Squat Snatch 95/65#
Focus on proper snatch form while fatigued. Push the intensity in the last 3 minutes.
S1 - Power Snatch instead of Squat Snatch

Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities.

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Our CrossFit box is located conveniently across from the San Antonio Museum of Art.

325 W. Jones Ave
San Antonio Texas, 78215