Don’t Ignore Squats



MBS personal trainer Candice: “As all of my clients know, squats are one of the most important exercises to do and learn. We all have limited time in the gym, so make your exercises count! Even though you are working primarily on your leg muscles, squats also promote toning around your entire body.

Why do I love them? A more toned and lifted bum! If you want a rear to be proud of then squat, squat, squat!

Need an easy tip to make sure you’re squatting in proper form? Keep your toes up in your shoes. This will ensure your body stays properly balanced and you’ll feel yourself working harder from the back of your legs which prevents stress on your knee joint!”