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	<title>Mind Body and Soul Fitness</title>
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		<item>
		<title>Booty Barre coming to MBS Fitness</title>
		<link>http://mbsfitness.net/booty-barre-coming-to-mbs-fitness/</link>
		<comments>http://mbsfitness.net/booty-barre-coming-to-mbs-fitness/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 18:26:31 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[News and Info]]></category>
		<category><![CDATA[booty barre]]></category>
		<category><![CDATA[new class]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=1553</guid>
		<description><![CDATA[MBS Fitness is partnering with Tracey Mallett&#8217;s revolutionary Booty Barre system to bring you a whole new world of fitness. The Booty Barre system is a total body workout that allows you sculpt your body into a dancer&#8217;s physique. Pairing(Continue) <a href="http://mbsfitness.net/booty-barre-coming-to-mbs-fitness/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p class="p1"><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/09/Screen-Shot-2012-09-11-at-12.51.34-PM.png"><img class="alignnone size-full wp-image-1555" title="booty barre promo pic" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/09/Screen-Shot-2012-09-11-at-12.51.34-PM.png" alt="" width="726" height="350" /></a>MBS Fitness is partnering with Tracey Mallett&#8217;s revolutionary Booty Barre system to bring you a whole new world of fitness. The Booty Barre system is a total body workout that allows you sculpt your body into a dancer&#8217;s physique. Pairing barre work, dumbbell training, and resistance bands with fast paced, up-beat music, Booty Barre gives you the opportunity to work on strengthening and lengthening muscles while improving posture, and gives you a great cardiovascular workout to boot!</p>
<p class="p1">This dynamic group class will be led by Pilates instructor Richard Garcia, who at the age of 15 began his professional career as a dancer. A major injury cut short his forte, but opened the door to strength training, rock climbing, triathlons, and ultimately pilates. As an instructor, he&#8217;s worked with a wide variety of clients from first time exercisers to college athletes, and even Olympic hopefuls, and in 2009 he was recognized as an official Fletcher Pilates ambassador for his ambition, talent, and strong drive to help others.</p>
<p class="p1">More information on this great new program, including pricing and a full Booty Barre class schedule coming soon!</p>
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		<item>
		<title>MBS Personal Training Special</title>
		<link>http://mbsfitness.net/mbs-personal-training-special/</link>
		<comments>http://mbsfitness.net/mbs-personal-training-special/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 23:53:46 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=1525</guid>
		<description><![CDATA[Need one more reason to start your wellness routine? Check out our latest special for a great opportunity to work with one of our talented, experienced, professional trainers. &#160; <a href="http://mbsfitness.net/mbs-personal-training-special/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p>Need one more reason to start your wellness routine? Check out our latest special for a great opportunity to work with one of our talented, experienced, professional trainers.</p>
<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/08/MBS-Training-Email-Banner-Version-2.jpg"><img class="alignnone size-large wp-image-1526" title="MBS Training Special" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/08/MBS-Training-Email-Banner-Version-2-1024x931.jpg" alt="" width="640" height="581" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>MBS partners with Fleet Feet</title>
		<link>http://mbsfitness.net/mbs-partners-with-fleet-feet/</link>
		<comments>http://mbsfitness.net/mbs-partners-with-fleet-feet/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:36:05 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[News and Info]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[member benefits]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[runnning]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=1472</guid>
		<description><![CDATA[&#160; &#160; &#160; MBS Fitness has recently teamed up with the folks at Fleet Feet Sports. We plan to collaborate on special projects and use our collective knowledge and experience to help the community stay healthy and active. Even better, current(Continue) <a href="http://mbsfitness.net/mbs-partners-with-fleet-feet/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/05/canyon-jogger21.jpg"><img class="alignleft size-full wp-image-1474" title="canyon-jogger2" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/05/canyon-jogger21.jpg" alt="" width="600" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>MBS Fitness has recently teamed up with the folks at <strong>Fleet Feet Sports</strong>. We plan to collaborate on special projects and use our collective knowledge and experience to help the community stay healthy and active.</p>
<p>Even better, current members of MBS Fitness will get a <strong>10% discount</strong> on all purchases at Fleet Feet Sports the week of May 21st through the 26th. So if you&#8217;ve been putting off getting a new pair of shoes or other gear, make sure to stop by next week and let the pros take care of you.</p>
<p>And don&#8217;t forget about their ongoing social runs, No Boundaries program, and marathon training, which you can find out more about by <a href="http://www.fleetfeetsanantonio.com/" shape="rect" target="_blank">clicking here</a>.</p>
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		<title>Heights 5K Article</title>
		<link>http://mbsfitness.net/heights-5k-article/</link>
		<comments>http://mbsfitness.net/heights-5k-article/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:16:38 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=1448</guid>
		<description><![CDATA[Local blogger Neven Jones has a first person account of the Heights 5K that was recently featured on mysanantonio.com. Here&#8217;s her story&#8230; Finishing a Race Posted on 04/17/2012 by Neven Jones I ran a 5K on Sunday, it was all hills. The race(Continue) <a href="http://mbsfitness.net/heights-5k-article/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p>Local blogger Neven Jones has a first person account of the Heights 5K that was recently featured on mysanantonio.com. Here&#8217;s her story&#8230;</p>
<h1>Finishing a Race</h1>
<div>Posted on <a title="10:30 am" href="http://blog.mysanantonio.com/nevenjones/2012/04/finishing-a-race/" rel="bookmark">04/17/2012</a> by <a title="View all posts by Neven Jones" href="http://blog.mysanantonio.com/nevenjones/author/njones/">Neven Jones</a></div>
<div>
<p>I ran a 5K on Sunday, it was all hills. The race was put on by <a href="http://mbsfitness.net/" target="_blank">Mind Body Soul Fitness</a>; check out the flyer for the race below.</p>
<p><a href="http://blog.mysanantonio.com/nevenjones/files/2012/04/580846_10150661425001342_290267541341_9342351_1116688217_n.jpg"><img title="race" src="http://blog.mysanantonio.com/nevenjones/files/2012/04/580846_10150661425001342_290267541341_9342351_1116688217_n.jpg" alt="MBS Fitness 5K" width="320" height="317" /></a></p>
<p>For me it was a rude awakening for sure. The night before the race my body felt achy, I knew I was catching a cold. I went to bed early and hoped I would feel better by the morning so I could run. Instead I woke up feeling yucky. My throat hurt and I didn’t want to get up. I dragged myself out of bed and somehow got dressed, ate a banana, drank some water and got into my car. When I got to the race it was drizzling and overcast, not the kind of weather I would ever want to run in, but I made a commitment to run.</p>
<p>I watched a fit couple get out of their car, they immediately started running. They were dressed like runners and were very bouncy and chipper. A little too perky if you ask me. I was grumpy. I wanted to climb back into my warm bed, pull the covers over my head and wait for my husband to make pancakes. I reluctantly got out of my car, walked over to the registration table and picked up my race chip. I wasn’t that exited to pick it up, I didn’t want anyone to know my time. I tied it on my running shoes and headed to the starting line.</p>
<p><a href="http://blog.mysanantonio.com/nevenjones/files/2012/04/me.jpg"><img title="me" src="http://blog.mysanantonio.com/nevenjones/files/2012/04/me.jpg" alt="Me running the MBS Fitness 5K" width="399" height="530" /></a>That’s me running, the sunglasses were to cover up my tired eyes. The sun never came out for the race.</p>
<p>I quickly switched to walking when I got to the infamous big hill. There I am in front of that runner who is about to lap me.</p>
<p><a href="http://blog.mysanantonio.com/nevenjones/files/2012/04/hill.jpg"><img title="hill" src="http://blog.mysanantonio.com/nevenjones/files/2012/04/hill.jpg" alt="MBS Fitness 5K Run" width="534" height="348" /></a>This hill was even worse in person.</p>
<p>The course was a mile loop that had a huge hill that you had to run up three times. It was killer. I looked around as I walked and everyone and I mean everyone was in fantastic shape. You could tell these people ran all the time and couldn’t wait to tackle the big hill three times. Me I just wanted to get through it, preferably without passing out. I have never ran a race before where everyone was so fit and muscular; it was like I wasn’t in San Antonio. I don’t know what they do over at MBS Fitness, but clearly it works. I decided I needed to change my attitude, so I forced myself out of my grumpy mood. Instead of being intimidated by all of the athletic people I was surrounded by, I looked to them for inspiration.</p>
<p>I thought about Michael Jordan and how he often played his best games when he was sick, I stuck it out and kept going. There was no other choice; I knew I had to finish. Although my body wasn’t at its best my mind took control and I pushed forward. It’s always amazing to me what the human body is capable of doing once our mind and body work together. I didn’t exactly Michael Jordan it, but I got the job done. I was proud of myself for finishing the race and turning my mood around.</p>
<p>Running/walking this race was a great push that I really needed. I was becoming bored with my workout routine, it was getting to be too easy. I was ready for a challenge. The nice thing about signing up for a race is that you are committing yourself to doing it. You always have the option of walking but not finishing is really not an option. Being around athletic fit people who take care of their bodies just makes me want to take care of mine even more. I have always cared about what I put inside my body but I have been a little lax with my workout routine lately. Now I’m inspired to run more races.</p>
<p>There are two in particular that I am going to do. The <a href="http://www.avedainstitutestexas.com/events.html" target="_blank">Aveda Walk For Water </a>on May 6th at The Pearl, which is raising money for clean water globally. I’m also excited about Free-da’s run for the arts. I saw a picture of the race shirts and they are so cool. <a href="http://register.iaapweb.com/Search/event.aspx?event=72911730-8ef5-4c67-ae0b-0dd2349a4625.aspx" target="_blank">Free-da’s run</a> takes place on July 7th at the University of the Incarnate Word. The run goes along the River and through some back trails behind UIW, It will be beautiful. To read more about the organizer and artist Cecilia Iniguez check out her <a href="http://www.ceciliainiguez.com/bio.htm" target="_blank">website.</a> She is a very interesting and talented person.</p>
<p>Now I don’t recommend running when you are not feeling well, I walked most of the race and made sure I was very hydrated. Listen to your body and always take good care of it, it’s the only one you have. I hope you all have a fantastic day and that you will get outside and move your body today. Thank you very much <a href="http://mbsfitness.net/" target="_blank">Mind Body Soul Fitness</a> for letting me use all of these pictures I really appreciate it. Be sure to check out their website and Viva Fiesta!</p>
</div>
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		<title>Heights 5K Results and Photos</title>
		<link>http://mbsfitness.net/heights-5k-results-and-photos/</link>
		<comments>http://mbsfitness.net/heights-5k-results-and-photos/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:38:36 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Alamo Heights]]></category>
		<category><![CDATA[Heights 5K]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=1439</guid>
		<description><![CDATA[If you didn&#8217;t have a chance to join us for our inaugural event, you can catch up on what you missed by following these links. 2012 Heights 5K Photos 2012 Heights 5K Results Special thanks to all our sponsors, supporters,(Continue) <a href="http://mbsfitness.net/heights-5k-results-and-photos/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p>If you didn&#8217;t have a chance to join us for our inaugural event, you can catch up on what you missed by following these links.</p>
<p><a title="2012 Heights 5K Photos" href="http://www.iaapweb.com/gallery/12/heights5k/index.htm" target="_blank">2012 Heights 5K Photos</a></p>
<p><a title="2012 Heights 5K Results" href="http://www.iaapweb.com/results/12/04_15_2012.htm" target="_blank">2012 Heights 5K Results</a></p>
<p>Special thanks to all our sponsors, supporters, contributors, and volunteers for making this event possible.</p>
<p>&nbsp;</p>
<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/04/sponsors-pic2.png"><img class="aligncenter size-large wp-image-1442" title="sponsors pic2" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/04/sponsors-pic2-1024x204.png" alt="" width="640" height="127" /></a></p>
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		<title>MBS Fitness 5K Run</title>
		<link>http://mbsfitness.net/mbs-fitness-5k-run/</link>
		<comments>http://mbsfitness.net/mbs-fitness-5k-run/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 01:42:02 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Outdoor courses]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[running events]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=1347</guid>
		<description><![CDATA[On April 15th, MBS Fitness will be hosting the Heights 5K; a truly unique running event in the heart of Alamo Heights with proceeds benefiting the MBS Foundation, a nonprofit vested in health and wellness in the community. And we&#8217;d love(Continue) <a href="http://mbsfitness.net/mbs-fitness-5k-run/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/03/heights5k.jpg"><img class="alignnone size-medium wp-image-1348" title="heights5k" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2012/03/heights5k-300x93.jpg" alt="" width="300" height="93" /></a></p>
<p>On April 15th, MBS Fitness will be hosting the Heights 5K; a truly unique running event in the heart of Alamo Heights with proceeds benefiting the MBS Foundation, a nonprofit vested in health and wellness in the community. And we&#8217;d love for you to be a part of it. If you&#8217;re interested in helping sponsor this event and getting some great exposure for your product, company, or service, contact Tom Trevino at tom@mbsfitness.net. If you just can&#8217;t wait to run, then you can sign up right now by <a title="clicking here." href="http://register.iaapweb.com/search/event.aspx?event=ebd51da2-5234-4b94-9f98-77b1e1fba2b9.aspx" target="_blank">clicking here</a>.</p>
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		<title>Healthy Meals at MBS in Alamo Heights</title>
		<link>http://mbsfitness.net/healthy-meals-at-mbs-in-alamo-heights/</link>
		<comments>http://mbsfitness.net/healthy-meals-at-mbs-in-alamo-heights/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:29:43 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Food & Lifestyle]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=960</guid>
		<description><![CDATA[You can get a variety of great workouts at MBS Fitness, but that&#8217;s only part of being healthy, which is why we&#8217;re pleased to announce our expanding partnership with Zedric&#8217;s gourmet to go meals. Zedric&#8217;s offers a full range of healthy, chef prepared,(Continue) <a href="http://mbsfitness.net/healthy-meals-at-mbs-in-alamo-heights/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2011/07/zedrics.png"><img class="alignnone size-full wp-image-961" title="zedrics" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2011/07/zedrics.png" alt="" width="234" height="287" /></a></p>
<p>You can get a variety of great workouts at MBS Fitness, but that&#8217;s only part of being healthy, which is why we&#8217;re pleased to announce our expanding partnership with Zedric&#8217;s gourmet to go meals. Zedric&#8217;s offers a full range of healthy, chef prepared, prepackaged meals complete with nutritional information on the side of each microwave safe container. We&#8217;ve been selling their meals to go at out King William location for a while, and now offer<br />
their unique cuisine to our clients and members at Alamo Heights. So, whether you need a quick, healthy breakfast, a fresh salad, or even a delicious, protein packed dinner, make sure to stop by MBS for some clean, healthy, fuel to go!</p>
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		<title>MBS Fitness and MBS Life on Facebook</title>
		<link>http://mbsfitness.net/mbs-fitness-and-mbs-life-on-facebook/</link>
		<comments>http://mbsfitness.net/mbs-fitness-and-mbs-life-on-facebook/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 16:46:53 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=883</guid>
		<description><![CDATA[We are constantly updating our status with the the latest news, videos and special events happening in and around our studios. So if you&#8217;re one of the more than 500 million facebookers, make sure to stop by and like us! <a href="http://mbsfitness.net/mbs-fitness-and-mbs-life-on-facebook/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2011/03/facebook.jpg"><img class="alignnone size-medium wp-image-884" title="facebook" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2011/03/facebook-300x166.jpg" alt="" width="300" height="166" /></a></p>
<p>We are constantly updating our status with the the latest news, videos and special events happening in and around our studios. So if you&#8217;re one of the more than 500 million facebookers, make sure to stop by and like us!</p>
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		<title>Holiday Gifts at MBS Fitness</title>
		<link>http://mbsfitness.net/holiday-gifts-at-mbs-fitness/</link>
		<comments>http://mbsfitness.net/holiday-gifts-at-mbs-fitness/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 18:38:39 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=862</guid>
		<description><![CDATA[Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift certificate for membership to our exclusive studio, or for training sessions with our talented team of trainers. From strength training, to pilates and yoga,(Continue) <a href="http://mbsfitness.net/holiday-gifts-at-mbs-fitness/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2010/12/lucy_logo.jpg"><img class="alignnone size-full wp-image-864" title="lucy_logo" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2010/12/lucy_logo.jpg" alt="" width="241" height="209" /></a></p>
<p>Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift<br />
certificate for membership to our exclusive studio, or for training sessions<br />
with our talented team of trainers. From strength training, to pilates and<br />
yoga, to nutritional counseling, and group classes, we can handle just about<br />
anyones needs. You can also stop by the MBS Life retail store and pick up<br />
Lucy activewear, nutritional supplements, custom t-shirts, inspirational<br />
books, and more. Even better, get a gift card from the MBS Life store and<br />
let the special folks on your list shop for themselves. Happy Holidays!</p>
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		<title>Drinks, Treats, and Healthy Eats in Southtown</title>
		<link>http://mbsfitness.net/drinks-treats-and-healthy-eats-in-southtown/</link>
		<comments>http://mbsfitness.net/drinks-treats-and-healthy-eats-in-southtown/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:51:54 +0000</pubDate>
		<dc:creator>Tom Trevino</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://mbsfitness.net/?p=794</guid>
		<description><![CDATA[Our MBS Life retail space in King William serves up a variety of organic coffee, teas, healthy snacks, and vegetarian fare from 7 a.m. to 7 p.m. Monday through Friday. Not only that, but we stock your favorite magazines, inspirational(Continue) <a href="http://mbsfitness.net/drinks-treats-and-healthy-eats-in-southtown/"><span class="orange">READ MORE</span></a>]]></description>
				<content:encoded><![CDATA[<p>Our MBS Life retail space in King William serves up a variety of organic<br />
coffee, teas, healthy snacks, and vegetarian fare from 7 a.m. to 7 p.m.<br />
Monday through Friday. Not only that, but we stock your favorite magazines, inspirational books, supplements, athletic gear and more. Next time you&#8217;re in the neighborhood (1115 S. Alamo to be exact) make sure to stop by for a visit, and discover all we have to offer.<br />
<a href="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2010/10/MBSMenu.jpg"><img class="alignnone size-medium wp-image-799" title="MBSMenu" src="http://mbsfitness.zippykidcdn.com/wp-content/uploads/2010/10/MBSMenu-300x191.jpg" alt="" width="300" height="191" /></a></p>
]]></content:encoded>
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