Mind Body and Soul Fitness

Healthy Meals at MBS in Alamo Heights

Tom Trevino — Mon, 11 Jul 2011 18:29:43 +0000

You can get a variety of great workouts at MBS Fitness, but that’s only part of being healthy, which is why we’re pleased to announce our expanding partnership with Zedric’s gourmet to go meals. Zedric’s offers a full range of healthy, chef prepared, prepackaged meals complete with nutritional information on the side of each microwave safe container. We’ve been selling their meals to go at out King William location for a while, and now offer
their unique cuisine to our clients and members at Alamo Heights. So, whether you need a quick, healthy breakfast, a fresh salad, or even a delicious, protein packed dinner, make sure to stop by MBS for some clean, healthy, fuel to go!

MBS Fitness and MBS Life on Facebook

Tom Trevino — Thu, 24 Mar 2011 16:46:53 +0000

We are constantly updating our status with the the latest news, videos and special events happening in and around our studios. So if you’re one of the more than 500 million facebookers, make sure to stop by and like us!

Holiday Gifts at MBS Fitness

Tom Trevino — Wed, 15 Dec 2010 18:38:39 +0000

Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift
certificate for membership to our exclusive studio, or for training sessions
with our talented team of trainers. From strength training, to pilates and
yoga, to nutritional counseling, and group classes, we can handle just about
anyones needs. You can also stop by the MBS Life retail store and pick up
Lucy activewear, nutritional supplements, custom t-shirts, inspirational
books, and more. Even better, get a gift card from the MBS Life store and
let the special folks on your list shop for themselves. Happy Holidays!

Drinks, Treats, and Healthy Eats in Southtown

Tom Trevino — Wed, 27 Oct 2010 18:51:54 +0000

Our MBS Life retail space in King William serves up a variety of organic
coffee, teas, healthy snacks, and vegetarian fare from 7 a.m. to 7 p.m.
Monday through Friday. Not only that, but we stock your favorite magazines, inspirational books, supplements, athletic gear and more. Next time you’re in the neighborhood (1115 S. Alamo to be exact) make sure to stop by for a visit, and discover all we have to offer.

MBS Life at King William Grand Opening

Tom Trevino — Tue, 28 Sep 2010 17:14:29 +0000

Join us on Friday, October 1, as we officially open the doors to our new MBS
Life retail space in King William. We’ll have food, drinks and music to help
you enjoy the evening. Stop by from 6 to 9 p.m. to meet our instructors,
tour the facility, and mix and mingle with friends. Our new space is located
at 1115 South Alamo in the St. Benedict’s building, next to the new Liberty
Bar. See you there.

Breath Circles at MBS King William

Tom Trevino — Sat, 14 Aug 2010 16:46:26 +0000

Join us for our new Breath Circle Series every Tuesday in August starting on
the 17th. The experience will guide you through an active breath meditation
known as Pranayama; breathing that raises the vibration of the body,
connecting you to your innate wisdom and creating the space for unlimited
possibilities. Each 90 minute class begins at 7 p.m. and cost is $35 per
evening, or $75 for all three sessions.

Exercise and Video Games

Tom Trevino — Wed, 04 Aug 2010 15:28:43 +0000

Sure, anything is better than nothing, but to get real results, you really have to go to the gym. Here’s a recent article from the New York Times that explains more.

Mix it up

Tom Trevino — Mon, 19 Jul 2010 15:22:20 +0000

Phase one of our expansion to MBS King William is complete, and we’d like
you to join us on Thursday, July 22 from 6 to 9 p.m. to help celebrate. So
come out and enjoy a yoga wear trunk show, tour our new facility, mingle
with friends, and meet our new instructors and trainers. Appetizers and
drinks provided. See you there!

How to tame your sweet tooth.

Tom Trevino — Fri, 09 Jul 2010 21:01:21 +0000

Need some extra motivation to help tame your sweet tooth? Then you should really meet Dr. Robert Lustig of The University of California at San Francisco. Or at least watch his incredibly interesting and informative presentation. You’ll never look at the sweet stuff the same again.

Bookmark this…

Tom Trevino — Mon, 21 Jun 2010 14:21:27 +0000

How many calories are in your average banana? (105) A peanut butter and jelly sandwich? (about 500) A Krispy Kreme doughnut? (200). No matter what you eat, you need to know how many calories are in the foods you’re consuming. Knowing the full macro-nutrient breakdown certainly helps too, but whether you’re trying to lose weight or gain weight, calories are king. Which is why you’ll dig this website, aptly named CalorieKing.com. Surf on over to look up all kinds of stuff, and then use the information therein for good, not evil.