San Antonio, let’s make this the year of movement! As the phrase says, “A new year, a new you.” Let us help you make this phrase become a reality. Many times we say that at the beginning of the year we are going to start eating healthier and become more active, but then we forget about it. Well this year, DON’T! Let this year be the year you don’t forget, let this year be the year you move. Move yourself to a better, healthier life.
We can help you move into the New Year and the years to come! Let us shape your Mind, Body and Soul (MBS).
Come relax your mind at our spa with a massage or a facial. Massages and facials relieve stress and cause you whole body to gently flow into relaxation.
Shape your body by trying out a fitness class such as Combat Kung Fu, Acroyoga, pilates or come tryout CrossFit at Mind Body Soul CrossFit. Trust us, after a few classes, you won’t want to look back. Exercising produces endorphins, causing your mind, body and soul to be happy! Also, start eating new and real foods, which you can get at our Uncommon Fare store.
Relax your soul with some heated vinyasa or moon salutation. Allow yourself to escape your thoughts for a while and surrender to the beauty and relaxation of yoga. Your soul will thank you, as well as your body and mind!
All of these classes and other aspects of MBS will be offered at the beginning of January and we even offer lunch yoga! Come on San Antonio, let's stop making excuses and let’s move!
Conquer The Bar: This class is open to all fitness levels and is completely focused around the pull-up bar using multiple variations of the pull-up. Other exercises include toe to bar, variations of toe to bar, back lever, and some slightly acrobatic type movements. These exercises will all be performed to max rep, aka failure. This class will improve strength, body movement, and in some cases functional flexibility. For this class, if you feel the need, bring work-out gloves as to not hurt the palms on your hand during this one-hour bar centered class.
Quadric Agility: This class is based around quadrupedal movements for all fitness levels. These movements promote flexibility, strength, and agility using all 4 limbs and your body weight, as well as plyometric movements. This will enhance proprioception as well as all around confidence in body movement.
First Class is FREE to San Antonio Residents
First Week Unlimited │ $20
Drop In │ $15
5 Pack │ $55
10 Pack │$85
Monthly Unlimited │ $99
Spring Break is about a month away and we know this is when people will begin to flock to the gym to start preparing. Most times after a week or two of being at the gym, people begin to get bored and tend to forget about the Spring Break bodies they want to achieve. This is when having a personal trainer comes in handy. Personal trainers aren’t just for celebrities or athletes. Everyone and anyone can benefit from a personal trainer. Here are three benefits to having a personal trainer:
Personal trainers are able to hold you accountable for your goals and when you are supposed to be at the gym. They help you come up with goals, but along with that they also make sure that goals you set are realistic. Whether it’s running a mile non-stop or getting a strict pull-up, your trainer will help you come up with a plan on how to achieve your goal. Along with accountability, they motivate you during your workouts. You will never hear you trainer telling you that you CAN’T do something.
Not having the right technique can easily lead into an injury at the gym. Personal trainers are able to show you the proper ways to do certain movements. Proper technique will help you in reaching your goals. Trainers are also able to hold you accountable for proper technique during your workouts. With a personal trainer by your side, you will be less likely to experience a rolled ankle, pulled muscle or any other type of injury.
Going to the gym is one thing, but after you’re on the treadmill for half an hour, then what do you do? A personal trainer is able to help you develop a routine that is realistic for you. They will assess the best routine for your life's daily activities and what makes the most sense for you. They will not expect you to work out seven or even five days a week at the very beginning. Personal trainers are able to develop your routine based on what you are capable of doing, then helping you to meet and break through your limits.
Spring Break is almost here, so come get fit with us! We offer personal training at both our King William and Alamo Height locations. Call us at 210.412.0398 for more information.
To correct the problem, try starting at the bottom of the movement with your chest to the floor, and keep your body straight as you push up. Aim to come back to the starting position on the floor for each rep. Once your form deteriorates, or you can't complete the motion all the way through, it's time to take a break and move on to another move. Done right (as shown in the video), pushups are great for the chest and triceps, and for overall core stability.
We are constantly updating our status with the the latest news, videos and special events happening in and around our studios. So if you're one of the more than 500 million facebookers, make sure to stop by and like us!
Do you fall asleep or wake up thinking about food? I know I do. But is that because we're food obsessed? Health conscious? Or both? (And yes, that's a thing.)
As someone who has been on both ends of the extreme (and you can read more about that here), it's a question that's been rattling around in my brain lately. When I was closing in on 300 pounds, all I thought about was the next Snickers bar, the next order of super nachos, or the next piece of cake. As a 160 pound marathoner, all I thought about was avoiding butter, not eating anything fatty, and how to get through the next family dinner without ordering any 'tainted' food, while gulping down endless glasses of water.
Neither of those options were ideal. They weren't healthy or optimal. But above all, they didn't make me happy.
The result of constantly overeating was being obese and overweight, and carrying around all that extra fat did not make me happy. On the other side of the equation, following such a restrictive diet kept me lean, but obsessing over every meal and morsel crushed my ability to completely engage in normal, everyday interactions, and that didn't make me happy either.
For a while, I bounced between the two extremes until I finally found something that works for me. Something simple and easy that helps keep me focused on the big picture and my long term goals. Something that's eradicated my food anxiety and brought me a lot more peace.
Simply put: I choose food that makes me happy and healthy.
And as easy as that sounds, it's been incredibly liberating in practice and something I don't think I've ever done before - as I was either too caught up in nutritional minutiae, or instant gratification.
But eating for happiness and long term health? Well, that's different. It opens the door to everything, and closes the door on nothing. And since I plan to pretty much live forever and be around for a very, very long time, it puts in perspective just how important those M&Ms are at any given moment.
It reminds me that I genuinely like to cook and eat real, organic, whole foods, as doing so makes me feel good and energized and connected to the world in a way that constantly consuming processed food does not.
So there it is: Happiness as a guiding principle to food choice. Happiness as the latest food trend, the newest food rule, the panacea for the masses.
I think I can live with that.
by: Tom Trevino
Tom Trevino is s personal trainer and wellness coach based out of San Antonio. He holds a B.A. from the University of Texas at San Antonio, multiple certifications from the Cooper Institute in Dallas, and is currently pursuing his Precision Nutrition Level 1 certification. He can be found at our Alamo Heights location, or aimlessly wandering the aisles of Central Market.