San Antonio, let’s make this the year of movement! As the phrase says, “A new year, a new you.” Let us help you make this phrase become a reality. Many times we say that at the beginning of the year we are going to start eating healthier and become more active, but then we forget about it. Well this year, DON’T! Let this year be the year you don’t forget, let this year be the year you move. Move yourself to a better, healthier life.
We can help you move into the New Year and the years to come! Let us shape your Mind, Body and Soul (MBS).
Come relax your mind at our spa with a massage or a facial. Massages and facials relieve stress and cause you whole body to gently flow into relaxation.
Shape your body by trying out a fitness class such as Combat Kung Fu, Acroyoga, pilates or come tryout CrossFit at Mind Body Soul CrossFit. Trust us, after a few classes, you won’t want to look back. Exercising produces endorphins, causing your mind, body and soul to be happy! Also, start eating new and real foods, which you can get at our Uncommon Fare store.
Relax your soul with some heated vinyasa or moon salutation. Allow yourself to escape your thoughts for a while and surrender to the beauty and relaxation of yoga. Your soul will thank you, as well as your body and mind!
All of these classes and other aspects of MBS will be offered at the beginning of January and we even offer lunch yoga! Come on San Antonio, let's stop making excuses and let’s move!
*100 calories in...*
MBS Fitness is partnering with Tracey Mallett's revolutionary Booty Barre system to bring you a whole new world of fitness. The Booty Barre system is a total body workout that allows you sculpt your body into a dancer's physique. Pairing barre work, dumbbell training, and resistance bands with fast paced, up-beat music, Booty Barre gives you the opportunity to work on strengthening and lengthening muscles while improving posture, and gives you a great cardiovascular workout to boot!
This dynamic group class will be led by Pilates instructor Richard Garcia, who at the age of 15 began his professional career as a dancer. A major injury cut short his forte, but opened the door to strength training, rock climbing, triathlons, and ultimately pilates. As an instructor, he's worked with a wide variety of clients from first time exercisers to college athletes, and even Olympic hopefuls, and in 2009 he was recognized as an official Fletcher Pilates ambassador for his ambition, talent, and strong drive to help others.
More information on this great new program, including pricing and a full Booty Barre class schedule coming soon!