The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


Fresh Fruits and Veggies- ready to be added to a recipe for a delicious Homemade meal

MBS Fitness June Foodie Challenge: Stick to Homemade Meals!

Well, how did it go and what did you learn from the May MBS Foodie Challenge?…


Harness Your Healing Skills With This Access Consciousness® Bars Workshop

Monica Mata Gilliam Meet Monica Mata Gilliam: performer, acupuncturist, and…


personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


art composite

Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Summertime Madness

Summertime Madness Summer - that time of year where we tend to wear a bit less…


Breakfast

  First of all let's be clear: I love breakfast. I mean love breakfast.…