Harness Your Healing Skills With This Access Consciousness® Bars Workshop

Monica Mata Gilliam Meet Monica Mata Gilliam: performer, acupuncturist, and…


personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


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Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Summertime Madness

Summertime Madness Summer - that time of year where we tend to wear a bit less…


Breakfast

  First of all let's be clear: I love breakfast. I mean love breakfast.…