MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…


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Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


The Benefits of Personal Training

  Spring Break is about a month away and we know this is when people will…