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Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Booty Barre coming to MBS Fitness

MBS Fitness is partnering with Tracey Mallett's revolutionary Booty Barre…