Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

  PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…


PILATES FAQ

WHAT IS PILATES? You’ve Heard It’s Good for You,…


Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…


MESH- An Art Event to Feed Your Soul

                  MESH: A truly…


yoga instructors

A note from MBS founder Josh Levine

A note from MBS founder, Josh Levine With the…


art composite

Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…


Booty Barre coming to MBS Fitness

MBS Fitness is partnering with Tracey Mallett's revolutionary Booty Barre…