Woman training on Pilates Apparatus

MASTER THE ART OF CLASSICAL PILATES TRAINING AT MBS FITNESS!

Power Pilates, the leading educator of classical Pilates in the world, has…


Developing Healthy Habits in San Antonio isn't easy

The Questions You've Been Wanting to Ask

                                                 Developing Healthy Habits in…


MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for Seeds of Southtown

Your Chance to Win Big & Support San Antonio Businesses!

MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for our…


The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


Fresh Fruits and Veggies- ready to be added to a recipe for a delicious Homemade meal

MBS Fitness June Foodie Challenge: Stick to Homemade Meals!

Well, how did it go and what did you learn from the May MBS Foodie Challenge?…


Yoga Instructor performing Bridge Pose on a mat on the floor

Cross Over From Groggy Morning to Energized Day with Bridge Pose

MBS Yoga instructor Lesley Ramsey demonstrates Bridge Pose. Both a backbend and…


Bottle of Water Pouring into a Glass

MBS May Foodie Challenge: Water!

Time to Focus on Food! DIET AND NUTRITION FOR SAN ANTONIO FITNESS JUNKIES Yes,…


Adaptive Crossfit Members in wheelchairs get ready for a WOD

San Antonio CrossFit for Everyone

    CrossFit Mind Body Soul members participate in the Adaptive…


Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…