PILATES FAQ

WHAT IS PILATES? You’ve Heard It’s Good for You,…


Harness Your Healing Skills With This Access Consciousness® Bars Workshop

Monica Mata Gilliam Meet Monica Mata Gilliam: performer, acupuncturist, and…


Love, Sax & Yoga,: Your Vin-Yin V-Day!

Vin Yin: With Your Valentine Celebrate your love for yoga with your loved…


First Friday Fun: Flow, Fido & Fiesta!

COME AND CUDDLE REAL-LIVE SOFT AND SWEET LOVABLE PUPPIES! Celebrate the Chinese…


4 Reasons Expecting Momma's Need Prenatal Yoga

Now offered weekly at MBS Yoga!   Saturdays at 10:45 AM  1115 S. Alamo St. San…


MBS February Fitness Challenge: Farmer's Walk

      Hiring a personal trainer is the best way to learn what…


Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…


MESH- An Art Event to Feed Your Soul

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personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


Trainer 411: Game On!

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