Developing Healthy Habits in San Antonio isn't easy

The Questions You've Been Wanting to Ask

                                                 Developing Healthy Habits in…


Fresh Fruits and Veggies- ready to be added to a recipe for a delicious Homemade meal

MBS Fitness June Foodie Challenge: Stick to Homemade Meals!

Well, how did it go and what did you learn from the May MBS Foodie Challenge?…


Bottle of Water Pouring into a Glass

MBS May Foodie Challenge: Water!

Time to Focus on Food! DIET AND NUTRITION FOR SAN ANTONIO FITNESS JUNKIES Yes,…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Catalina Sour Vasquez prepares for her CAM exhibit at MBS Gallery

Feeding Mind and Soul: Gallery at MBS Hosts CAM Reception for Catalina Sour Vasquez

CAM Reception: Sensory-Surrealist Photographer Catalina Sour Vasquez As part…


5 Reasons to Practice a Backbend Posture Favorite- Camel Pose

“Vulnerability is the birthplace of innovation, creativity and change.” ~Dr.…


4 Reasons Expecting Momma's Need Prenatal Yoga

Now offered weekly at MBS Yoga!   Saturdays at 10:45 AM  1115 S. Alamo St. San…


January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


Stranger Things

  Stranger Things We’re all creatures of habit. Good ones, and bad…