Don't Ignore Squats

  MBS personal trainer Candice: "As all of my clients know, squats are…


Foods that help burn fat

When it comes to weight loss, it’s not just about exercising, it’s also about…


Selecting Real Foods

Choosing a healthy lifestyle isn’t as hard as one may think, but it must always…


Christmas at Home Workouts

We all know it can be hard to keep your workout routine during the Christmas…


Healthy Meals at MBS in Alamo Heights

You can get a variety of great workouts at MBS Fitness, but that's only part…


MBS Fitness and MBS Life on Facebook

We are constantly updating our status with the the latest news, videos and…


Drinks, Treats, and Healthy Eats in Southtown

Our MBS Life retail space in King William serves up a variety of organic…


MBS Life at King William Grand Opening

Join us on Friday, October 1, as we officially open the doors to our new MBS…


Breath Circles at MBS King William

Join us for our new Breath Circle Series every Tuesday in August starting on…


How to tame your sweet tooth.

Need some extra motivation to help tame your sweet tooth? Then you should…