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How many calories are in your average banana? (105) A peanut butter and jelly…


Don't take me home

If you want to clean up your diet, lose fat, and simply look and feel better,…


Watch out

Simplicity is a wonderful thing. Which is why running and walking is such an…


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If you're sitting at a computer and reading this article, you may want to…


Weights and measures

If you're looking for a way to measure your progress, absolutely nothing beats…


Good eats

Here's a quick tip on how to clean up your diet and eat better: Instead of…


The Hundred Club

Now that you have your awesome new digital food scale, it's time to start…


Weight a second...

Looking for a way to get a grip on your diet? Consider investing in a digital…