Meet Richard Garcia

Have you had a chance to train fitness instructor Richard Garcia yet? He…


Booty Barre coming to MBS Fitness

MBS Fitness is partnering with Tracey Mallett's revolutionary Booty Barre…


MBS partners with Fleet Feet

      MBS Fitness has recently teamed up with the folks at…


Heights 5K Article

Local blogger Neven Jones has a first person account of the Heights 5K that was…


Heights 5K Results and Photos

If you didn't have a chance to join us for our inaugural event, you can catch…


MBS Fitness 5K Run

On April 15th, MBS Fitness will be hosting the Heights 5K; a truly unique…


MBS Fitness and MBS Life on Facebook

We are constantly updating our status with the the latest news, videos and…


Holiday Gifts at MBS Fitness

Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift…


Breath Circles at MBS King William

Join us for our new Breath Circle Series every Tuesday in August starting on…


Exercise and Video Games

Sure, anything is better than nothing, but to get real results, you really have…