Why HIIT?

Trainer Travis Perry takes MBS fitness client through a HIIT-style workout at…


3 WAYS TO MAKE YOUR FITNESS EFFORTS COUNT THIS FALL...

You probably know by now that it isn't easy to truly achieve complete fitness.…


Woman training on Pilates Apparatus

MASTER THE ART OF CLASSICAL PILATES TRAINING AT MBS FITNESS!

Power Pilates, the leading educator of classical Pilates in the world, has…


Developing Healthy Habits in San Antonio isn't easy

The Questions You've Been Wanting to Ask

                                                 Developing Healthy Habits in…


Mind Body Soul 2018 Rate Updates

Please click here  to review details of the pricing updates:…

Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…


Get Rid of Your Neck and Shoulder Pain Today!

LIVE WITH LESS PAIN! Most neck, shoulder…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have instructors…


MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…