personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


108 Sun Salutations on New Years Eve - Yoga Workshop

108 Sun Salutations Workshop Ring in the New…


Resolutions that Stick - Yoga Workshop

Setting Resolutions that Stick Solidify your…


Reiki Sound Bath and Meditation - Yoga Workshop

Reiki Sound Bath and Meditation Workshop Find…


Mindful Being - Yoga Workshop

Mindful Being Workshop Bring focus to your…


yoga instructors

A note from MBS founder Josh Levine

A note from MBS founder, Josh Levine With the…


You're a Gem: Jorge Villareal

You’re a Gem: Jorge Villareal MBS Yoga…


Beginner's Yoga Workshop

4 Week Beginner’s Workshop Learn all the…


MBS Life at King William Grand Opening

Join us on Friday, October 1, as we officially open the doors to our new MBS…


Breath Circles at MBS King William

Join us for our new Breath Circle Series every Tuesday in August starting on…