Foods that help burn fat


When it comes to weight loss, it’s not just about exercising, it’s also about what you eat. Did you know you that you could burn fat while eating certain food? These foods burn muscle, burn fat or use energy to digest. They start trimming your waistline as soon as they leave your plate and enter your mouth.

Almonds help build muscle and help with craving. Instead of eating that candy bar when you want a snack, just grab a handful of almonds!

Eggs help build muscle and burn fat. I can see why Gaston from Beauty and the Beast always ate five dozen eggs to help him get large.

Lean meats such as turkey help build muscle and strength your immune system. A turkey a day will keep the doctor away!

Green tea helps fire up fat burning. According to, drinking four cups of green tea a day can help you shed more than six pounds in eight weeks.

Chili peppers help boost metabolism, so be sure to put a lot in your next batch of salsa!

Whole grains such as quinoa, brown rice and whole grain cereal help prevent your body from storing fat. These whole grains should be eaten in small doses.

Grapefruit helps regulate blood sugar and metabolism. Along with grapefruits, other citrus fruits such as oranges, kiwi, lemon and limes also burn fat because the acid that is present in these fruits.

Fatty fish such as salmon and tuna help keep you full and also trigger fat burning.

Beans and legumes build muscle, burn fat and help regulate your digestive system