TRAINING

Personal Training


Whether Solo Sessions are your thing, Duo Training with your bestie is the best or Triplet & Quad Sessions are what motivates you to hit the gym, we have a Personal Training Package that’s perfect for you.

Group Training Classes


See quick results and stay motivated with friendly competition and encouragement from your team. Our Personal Trainers create a lively atmosphere while bringing years of experience and expertise to our classes offered at our Southtown location.

Get the best value with a Group Class Pack- also valid for any of our regularly scheduled Yoga classes! Check out Pricing and options below:

Nutrition


MBS now has an in-house Precision Nutrition Level 1 Coach on site! The most effective fitness regimens incorporate nutrition to achieve the best and most efficient results. Coach Tom offers one-on-one sessions anytime you want to review your dietary habits or just get some general advice.