Soul Fitness

Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks, better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.

Breathe Powerfully, Pranayama August 18!

Yoga Events,Events,

August 7, 2018

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Lesley Ramsey, MBS Fitness Southtown Studio & Events Director with Christine, Francis Bogside's GM standing in Tree

Seeds of Southtown: Win Big with Francis Bogside & MBS Fitness

Yoga Events,Yoga & Arts,Events,

August 3, 2018

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Woman training on Pilates Apparatus

MASTER THE ART OF CLASSICAL PILATES TRAINING AT MBS FITNESS!

Training & Pilates,Latest,WorkshopsEvents,

August 3, 2018

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Best Of Promo

MBS News,Lifestyle & Food,Latest,Workshops,Events

July 31, 2018

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Developing Healthy Habits in San Antonio isn't easy

The Questions You’ve Been Wanting to Ask

Lifestyle & Food,Training & Pilates,Latest

July 5, 2018

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MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for Seeds of Southtown

Your Chance to Win Big & Support San Antonio Businesses!

Business,MBS News,Yoga & Arts,Latest

June 25, 2018

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The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Yoga & Arts,Latest

June 12, 2018

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Fresh Fruits and Veggies- ready to be added to a recipe for a delicious Homemade meal

MBS Fitness June Foodie Challenge: Stick to Homemade Meals!

Lifestyle & Food,Latest

June 1, 2018

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Yoga Instructor performing Bridge Pose on a mat on the floor

Cross Over From Groggy Morning to Energized Day with Bridge Pose

Yoga & Arts,Latest

May 25, 2018

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Mind Body Soul 2018 Rate Updates

MBS News,Training & Pilates

May 20, 2018

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