Class Descriptions

Yin
A slow, meditative practice that targets the deep connective tissues of the body through longer-held poses. Yin Yoga supports flexibility, joint mobility, and nervous system regulation while inviting stillness and mindfulness.

Vinyasa
A dynamic, breath-centered flow that links movement and breath in a creative sequence of poses. Expect a balanced practice that builds strength, mobility, focus, and energy.

Restorative
A deeply calming practice designed to help the body rest, reset, and recover. Using props for support, poses are held comfortably to encourage relaxation, stress relief, and nervous system healing.

Gentle Flow
A slower-paced flow class that combines mindful movement, breathwork, and accessible sequences. Perfect for building strength, flexibility, and confidence without intensity.

Gentle Yoga
A supportive and accessible class focused on mobility, stretching, breath awareness, and relaxation. Ideal for beginners, recovery days, or anyone seeking a softer practice.

Gentle Grounded
A calming, floor-based practice centered on grounding, mobility, and nervous system support. Expect slow movement, deep stretching, and intentional breathwork to help you reconnect and unwind.

Core & Conditioning
A strength-focused class designed to build core stability, endurance, and functional movement. Expect a blend of yoga-inspired movement and conditioning exercises that leave you feeling strong and energized.

Power & Play
An upbeat, creative class that blends strength-building flow with opportunities to explore arm balances, transitions, and playful movement. Challenging, empowering, and fun for students ready to explore beyond the basics.

Power Yoga
A strong, athletic yoga practice designed to build heat, strength, stamina, and focus. Expect energizing flows, challenging sequences, and a full-body workout grounded in breath and mindfulness.

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