24/7/365

MBS Fitness is a full service strength and conditioning studio based in San Antonio, TX.

We specialize in personal and small group training, and feature secure 24 hour member only access. Whether you're looking for yoga or pilates instruction, nutritional counseling, massage, or sports specific training, we have everything you need to help you reach your goals.
"Last September I was in the hospital diagnosed with an autoimmune disorder and recovering from toxicity of a medication used to treat this disorder.

Now, I do Yoga once a week , A.R.T. massage once a week, and strength training twice a week. All at one facility! I am now doing things in Yoga and in strength training that I never thought I would be able to do. The exercise gives me a sense of well being like running and swimming did. Not only do I feel great, I look great also."

Toni Dollinger Block, MD, her city, her triumph

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strength

the quality or state of being strong; bodily or muscularpower; vigor. physical energy or intensity; power to resist stress

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endurance

the ability or stength to continue or last, esp. despite fatigue, stress, or other adverse conditions;
stamina

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balance

a state of equilibrium or equipoise; equal distribution of weight, amount, etc. mental steadiness or emotional stability

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support

to serve as a foundation for; to sustain or withstand; to undergo or endure, esp. with patience;
hold

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Healthy Meals at MBS in Alamo Heights:You can get a variety of great workouts at MBS Fitness, but that’s only part of being healthy, which is why we’re pleased to announce our expanding partnership with Zedric’s gourmet to go meals. Zedric’s offers a full range of healthy, chef prepared,(Continue) READ MORE


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MBS Fitness and MBS Life on Facebook:We are constantly updating our status with the the latest news, videos and special events happening in and around our studios. So if you’re one of the more than 500 million facebookers, make sure to stop by and like us! READ MORE


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Holiday Gifts at MBS Fitness:Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift certificate for membership to our exclusive studio, or for training sessions with our talented team of trainers. From strength training, to pilates and yoga,(Continue) READ MORE