MBS is a full service strength and conditioning studio based in San Antonio, TX.
We specialize in personal and small group training, and feature secure 24 hour member only access. Our studios feature equipment and space that inspire and encourage movement for an improved quality of life, or for absolute performance. Whether you're looking for yoga or pilates instruction, nutritional counseling, massage, or sports specific training, we have everything you need to help you reach your goals. Our team of trainers, instructors and therapists have the knowledge and experience you need to make it to wherever it is you want to go. Spend some time here, and chances are you’ll see and do things you never imagined, and perhaps view the world a little differently as a result. More importantly, we hope your newfound strength and empowerment carries over into all the other aspects of your life. It's a grand philosophy for a training studio, but we couldn’t settle for anything less. And neither should you.Now, I do Yoga once a week , A.R.T. massage once a week, and strength training twice a week. All at one facility! I am now doing things in Yoga and in strength training that I never thought I would be able to do. The exercise gives me a sense of well being like running and swimming did. Not only do I feel great, I look great also."
Toni Dollinger Block, MD, her city, her triumph
the quality or state of being strong; bodily or muscularpower; vigor. physical energy or intensity; power to resist stress
the ability or stength to continue or last, esp. despite fatigue, stress, or other adverse conditions;
stamina
a state of equilibrium or equipoise; equal distribution of weight, amount, etc. mental steadiness or emotional stability
to serve as a foundation for; to sustain or withstand; to undergo or endure, esp. with patience;
hold
Breath Circles at MBS King William:Join us for our new Breath Circle Series every Tuesday in August starting on the 17th. The experience will guide you through an active breath meditation known as Pranayama; breathing that raises the vibration of the body, connecting you to(Continue) READ MORE
Exercise and Video Games:Sure, anything is better than nothing, but to get real results, you really have to go to the gym. Here’s a recent article from the New York Times that explains more. READ MORE
Mix it up:Phase one of our expansion to MBS King William is complete, and we’d like you to join us on Thursday, July 22 from 6 to 9 p.m. to help celebrate. So come out and enjoy a yoga wear trunk show,(Continue) READ MORE