We made this handy little health and wellness guide to share with our clients. It covers all the basics – a reference guide with reminders of some of the things we may be missing, and some of the things we may need to add to our lives to make them more complete and healthy and happy.

Format wise, we intentionally made it simple: single-sided print on full-size pages so you could scribble notes on the other side, short chapter recaps with key points, a few worksheets with questions to ask yourself, and a spiral binding so it can lay flat, and you can easily rip out any pages you may want to post on your fridge.

For now, we’re also doing all printing and production directly through a local printer. We’ll have hard copies for all our clients, but will also have extras available for $16. That cost is exactly what we pay the printer per copy – so zero profit margin here.

If you want one for yourself, or for anyone you may know who may need a little direction on their health and wellness journey, say so! We’re about to do another production run, and will make sure to put some aside for you here at the gym, or find a way to get them into your hands.

Here’s to a happy and healthy new year!