Radical Rest - Extreme Self Care

“And the day came when the need to remain closed became more painful than the…


Experience Shamanic Breathwork

Shamanic Breathwork® is a process of controlled and conscious breathing, used…


The Sisterhood Wound Women’s Circle

Sisterhood is medicine, there is no doubt about it. But what happens when our…


Polka Dot Art Sale

Continuing our goals of developing new ways to reach the community through the…


Your Self Care is Not Optional!

Maslow's Hierarchy of Needs, illustrated here, is a framework for…


MBS Gallery presents: Mud and Fine Lines, Photographs by Agustin Reyes Seidler

  Mud and Fine Lines Charity Art Event Benefitting Endeavors w/ Raffle…


On Demand Mini Retreats Make the Work Day Better

MBS Back to Business ONLINE 5-Day Mini-Retreat Perfect for employees working…


Staying Safe in Our Space

(Updated July 2, 2020) New Covid-19 Precautions Effective July 1, 2020 In…


Open for business!

The gyms are super clean and there's plenty of room for you to workout safely!…


MBS Pilates Expanded Program Launches This Weekend at Southtown

https://youtu.be/7BQA1-N9rao Big changes are underway for the MBS Pilates…