Radical Rest – Extreme Self Care

“And the day came when the need to remain closed became more painful than the risk to open.”

Restore your beautiful heart with this 2-hour extreme self care experience led by BeCause Yoga founder Lesley Ramsey E-RYT 500 and Blue Elephant Vibes’ Audrey Stevens. Under the pretty twinkle lights of our tranquil, spacious yoga studio, you will be treated to a deep energetic cleanse with crystal bowl soundbath. We will enjoy a gentle movement practice and self massage using essential oils and then settle into shavasana. Lesley will guide you through a 1-hour long Yoga Nidra and sankalpa practice, a deep full body relaxation practice that rejuvenates the body and renews the soul with a sense of purpose.