Reboot Your Resolution

Here we are in February! According to Forbes, 75% of us have already given up…


Heartbreakers and Soul Shakers

February means Valentine's Day, which is pretty much a celebration of love,…


Resolution Revolution

I feel bad for New Year’s resolutions - they’ve taken a beating lately since…


Teacher Spotlight: John Garza brings a passion for technique to Pilates

MBS Pilates Instructor John Garza John Garza is a Pilates Instructor for MBS…


Better Together: 5 great reasons to work out with a friend

Work out with a friend in group fitness classes or on your own in MBS Fitness…


5 Yoga Poses to Energize your Morning

By Lesley Nicole Ramsey Yogis have been greeting the day with sun salutations…


3 WAYS TO MAKE YOUR FITNESS EFFORTS COUNT THIS FALL...

You probably know by now that it isn't easy to truly achieve complete fitness.…