How to Relieve Pain and Tension Through Your Feet
YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…
Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!
A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…
The Heart-Opening Yoga Pose: “Wild Thing”
Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…
Get Rid of Your Neck and Shoulder Pain Today!
LIVE WITH LESS PAIN! Most neck, shoulder and back problems…
12 Easy Excercises for a Happy Healthy Pregnancy
In keeping with the season of renewal and rebirth, we asked one of our…
5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy
PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have instructors…
MBS April Fitness Challenge: The Overhead Press
PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…
