Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…


Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!

  A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…


MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…


Get Rid of Your Neck and Shoulder Pain Today!

LIVE WITH LESS PAIN! Most neck, shoulder and back problems…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have instructors…


MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…