PILATES

Mission

MBS Pilates is a movement and mindfulness-based wellness studio. We build physical strength and flexibility, while nurturing inner balance, mental efficiency, emotional calmness, and spiritual happiness. A rigorous Pilates foundation focuses on six core holistic principles:

1) Concentration

2) Centering

3) Control

4) Precision

5) Breath

6) Flow

Interwoven mindfulness training also provides our clients with daily reflection, spiritual sustainability, mental clarity, stress relief, and resiliency. MBS Pilates strives to build a diverse and welcoming community where we can challenge our bodies, our minds, and our spirits to grow and flourish. With greater strength, clearer minds, and rejuvenated healthy spirits, we become more productive, compassionate, and present for those special moments in life.

Class Descriptions

Fundamentals of Pilates
Fundamentals of Pilates starts from the ground up to equip students with intrinsic cues
for muscle engagement, postural alignment and balance. Emphasis is placed on
integration of the breath with movement. Matwork is the principle modality but other
Pilates props may be introduced. For novice students the Fundamentals are the perfect
preparation for more advanced equipment work. Seasoned Pilates students will benefit
from a return to the ABCs.

Pilates Reformer
Pilates Reformer is suitable for beginner through advanced students. Attention to core
engagement, spinal alignment and symmetry will create balanced movement and build
endurance.

Pilates Reformer Plus
Pilates Reformer Plus is an intermediate to advanced class focused on increasing
strength and endurance. The movement expands on the work taught in Pilates
Reformer.

Pilates Mat with Small Apparatus
This fusion class of Fletcher Pilates Matwork and Floorwork® includes the addition of
small apparatus: Fletcher Towel®, Magic Circle, Hard Roller, Spine Corrector and Barre. Spinal mechanics, balance and posture are emphasized.

Pilates Mixed Equipment
Composed primarily of Pilates Reformer and Chair, this class may also include Spine
Corrector, Barre and Pilates props. The integration of Pilates equipment will facilitate a
heightened awareness of body mechanics.

Pilates Chair
A challenging class to strengthen and align the body with power, precision and flow. The chair teaches the body how to gather strength to support balance, intersegmental motion of the spine and integration of upper and lower hemispheres of the body.
 
Pilates Barre/Chair
Standing work creating a journey of body alignment, symmetry, and open chain movements translated between chair and barre. 

Stretch and Restore Reformer
This class will stretch, relax, and restore your body with a twist of core work. 

Jumpboard Pilates
Get ready to feel the burn in our Jumpboard Pilates class! Utilizing the Jumpboard on the Reformer, this class will add a cardio element to elevate the heart rate and burn those calories! Small props, including light handheld weights, balls, and the Magic Circle, will be added throughout the class to increase difficulty and to build strength. Don’t miss this low-impact class, guaranteed to give you a full body workout. * This class is suitable for clients who are experienced on a reformer and confident with quick spring adjustments at a faster pace.  This class is not recommended for pregnant clients.

Schedule

Pricing

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