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Why HIIT?

by lesley

The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…

by lesley

MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

by lesley

Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

by Anne

“The gym feels like home! It has all you need for cardio, strength training, and stretching, and the trainers are real Pros”

– Jeff, MBS Member

“The best staff EVER!! Trainers are knowledgeable and careful to note client preferences, previous injuries, etc! Clients feel free to move between trainers and disciplines without any repercussions.”

– Laura, MBS Member

“MBS Fitness has all the necessities for myself. Convenient, true 24/7 access and very private with all amenities! Staff is wonderful and friendly!”

– Paul, MBS Fitness Member

“I love coming here! Group reformer classes with Kelly are the best & Richard can get anyone in shape…”

– Erin, MBS Pilates Student

    ScheduleMemberships
    SOUTHTOWN | ALAMO HEIGHTS
    210.412.0398
    HELLO@MBSLIFE.COM

    ©2025 MBS Life | Website by Stuart Allen Art Services | Hosted and managed by Seale Studios

    CROSSFIT MIND BODY SOUL- RIVER NORTH
    325 W. Jones Ave
    San Antonio Texas, 78215
    crossfit@mbslife.com |  210.412.0398
    CrossFit | Adaptive CrossFit

    BUY 5 GET 5 FREE!

    Yoga | Group Training | Pilates Mat

    Buy Now

    ALL YOUR FITNESS NEEDS FINALLY IN ONE PLACE

    This month only, buy a 5-Pack of Group Fitness Classes and get 5 more classes free!

    You’ll Fall in Love with Our Incredible New Lineup of Teachers & Classes

    Check out our Fresh New Schedule led by the best fitness pros in SA

    Don’t Miss Out– Buy Now

    PRIVATE GROUP INSTRUCTION (60 min)
    Large Groups (5-15): $175
    Corporate (16+): $200

    Contact Us

    TRAINING CLASS PRICING & SCHEDULE

    DROP IN: $15
    1ST WEEK UNLIMITED: $25 *
    5 CLASS PASS: $70
    10 CLASS PASS: $115
    MONTHLY UNLIMITED: $140

    6 Mo. Unlimited: $130 per month
    12 Mo. Unlimited: $120 per month

    *One time only new student special for SA residents*

    MIND STRONG – $630

    SOLO
    30 min = 15 Sessions @ $42 each
    45 min = 10 Sessions @ $63 each
    60 min = 7.5 Sessions @ $84 each

    DUET
    30 min = 20 Sessions @ $31.5 each
    45 min = 15 Sessions @ $42 each
    60 min = 12 Sessions @ $52.5 each

    TRIPLET & QUARTET
    60 min = 15 Sessions @ $42 each

    savings of $30 + package perks

    Mind Tier

    BODY STRONG – $1200

    SOLO
    30 min = 30 Sessions @ $40 each
    45 min = 20 Sessions @ $60 each
    60 min = 15 Sessions @ $80 each

    DUET
    30 min = 40 Sessions @ $30 each
    45 min = 30 Sessions @ $40 each
    60 min = 24 Sessions @ $50 each

    TRIPLET & QUARTET
    60 min = 30 Sessions @ $40 each

    savings of $120 + package perks

    Body Tier

    SOUL STRONG – $2340

    SOLO
    30 min = 60 Sessions @ $39 each
    45 min = 40 Sessions @ $58.5 each
    60 min = 30 Sessions @ $78 each

    DUET
    30 min = 80 Sessions @ $29.25 each
    45 min = 60 Sessions @ $39 each
    60 min = 48 Sessions @ $48.75 each

    TRIPLET & QUARTET
    60 min = 60 Sessions @ $39 each

    savings of $300 + package perks

    Soul Tier

    Individual Consult – $80
    Online Program – $100 per month

    Purchase Plan

    Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities.

    Sign Up Today

    GROUP REFORMER CLASSES

    Student (up to 4):  $40 per 50 minute session

    Purchase Class Pass

    MIND STRONG – $630

    SOLO
    30 min = 15 Sessions @ $42 each
    45 min = 10 Sessions @ $63 each
    60 min = 7.5 Sessions @ $84 each

    DUET
    30 min = 20 Sessions @ $31.5 each
    45 min = 15 Sessions @ $42 each
    60 min = 12 Sessions @ $52.5 each

    TRIPLET & QUARTET
    60 min = 15 Sessions @ $42 each

    savings of $30 + package perks

    Mind Tier

    BODY STRONG – $1200

    SOLO
    30 min = 30 Sessions @ $40 each
    45 min = 20 Sessions @ $60 each
    60 min = 15 Sessions @ $80 each

    DUET
    30 min = 40 Sessions @ $30 each
    45 min = 30 Sessions @ $40 each
    60 min = 24 Sessions @ $50 each

    TRIPLET & QUARTET
    60 min = 30 Sessions @ $40 each

    savings of $120 + package perks

    Body Tier

    SOUL STRONG – $2340

    SOLO
    30 min = 60 Sessions @ $39 each
    45 min = 40 Sessions @ $58.5 each
    60 min = 30 Sessions @ $78 each

    DUET
    30 min = 80 Sessions @ $29.25 each
    45 min = 60 Sessions @ $39 each
    60 min = 48 Sessions @ $48.75 each

    TRIPLET & QUARTET
    60 min = 60 Sessions @ $39 each

    savings of $300 + package perks

    Soul Tier


    Drop-in: $15 
    First week unlimited: $25 *
    5 class pass: $70
    10 class pass: $115
    Monthly Unlimited: $140
     6 Mo. Unlimited: $130 per mo.
    12 Mo. Unlimited: $120 per mo.
    *One time only new student special for SA residents

    Purchase Class Pass

    MIND STRONG – $630

    SOLO
    30 min = 15 Sessions @ $42 each
    45 min = 10 Sessions @ $63 each
    60 min = 7.5 Sessions @ $84 each

    DUET
    30 min = 20 Sessions @ $31.5 each
    45 min = 15 Sessions @ $42 each
    60 min = 12 Sessions @ $52.5 each

    TRIPLET & QUARTET
    60 min = 15 Sessions @ $42 each

    savings of $30 + package perks

    Mind Tier

    BODY STRONG – $1200

    SOLO
    30 min = 30 Sessions @ $40 each
    45 min = 20 Sessions @ $60 each
    60 min = 15 Sessions @ $80 each

    DUET
    30 min = 40 Sessions @ $30 each
    45 min = 30 Sessions @ $40 each
    60 min = 24 Sessions @ $50 each

    TRIPLET & QUARTET
    60 min = 30 Sessions @ $40 each

    savings of $120 + package perks

    Body Tier

    SOUL STRONG – $2340

    SOLO
    30 min = 60 Sessions @ $39 each
    45 min = 40 Sessions @ $58.5 each
    60 min = 30 Sessions @ $78 each

    DUET
    30 min = 80 Sessions @ $29.25 each
    45 min = 60 Sessions @ $39 each
    60 min = 48 Sessions @ $48.75 each

    TRIPLET & QUARTET
    60 min = 60 Sessions @ $39 each

    savings of $300 + package perks

    Soul Tier

    MBS FITNESS- SOUTHTOWN
    1115 S. Alamo St. (1st floor of St. Benedict’s Lofts)
    San Antonio, TX 78210
    info@mbslife.com | 210.412.0398
    24-Hour Gym | Personal Training | Pilates | Training Classes |  Yoga

    MBS FITNESS- ALAMO HEIGHTS
    5025 Broadway (second floor)
    San Antonio TX, 78209
    info@mbslife.com | 210.412.0398
    24-Hour Gym | Personal Training | Pilates | *Yoga

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    THANKS!

    We’ll be back in touch shortly to schedule your private session(s).

    OUR MISSION

    MBS makes it easy to start your day with confidence and pride. Whether you casually drop in for our group fitness classes in yoga or pilates, dedicate hours at the box every day, or are committed to a personal training regimen, we are here to support and build your Mind, Body, and Soul.