Moving beyond the traditional group yoga setting, Yoga+ is your destination for the ‘deep work’ of nervous system regulation and physical recovery. In addition to group classes, MBS offers one-on-one Private Yoga, Yoga Therapy, Reiki, and Sound Healing tailored to your unique goals. Here, you can also explore immersive Workshops and Series for a deeper dive into holistic health, or prepare for total restoration with a Retreat. Whether you are managing the stresses of a high-performance life or seeking focused rehabilitation, our specialized offerings provide the sophisticated, expert care you need to thrive.