The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

  PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…


PILATES FAQ

WHAT IS PILATES? You’ve Heard It’s Good for You,…


MBS February Fitness Challenge: Farmer's Walk

      Hiring a personal trainer is the best way to learn what…


Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…


January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Mindful Being - Yoga Workshop

Mindful Being Workshop Bring focus to your…