Soul Fitness

Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks,  better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.

Meet a Trainer: Travis Perry

Its time to meet some of our wonderful trainers and instructors. First up, personal trainer Travis Perry!

Yoga Tune-Up® Series: Fitness Therapy for all Bodies

Explore a new series of fitness therapy starting April 22, and learn more about the instructor, Diana Duncan.

Rise and Shine

Not a morning person? Trainer Tom Trevino explains five things you can do to improve your morning productivity and happiness!

MBS Fitness to Offer Training for Powerful Self-Esteem and Body Image Workshops

Embody Love Movement’s mission is is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.  Find out how you can get involved!

Essential Oils – Essential to your Wellness Goals!

Ever wonder what essential oils have to do with your health and wellness routine? Find out what oils can help with clarity, congestion, sore muscles, and more.