Soul Fitness

Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks,  better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.


Image promoting an Art Opening on First Friday, Jan 5, 2024.

First Friday Art Opening Spotlights Young San Antonio Artists

“Bodies, Rest, Motion” in an exhibition showcasing art by high school students from San Antonio, Texas. 


Equilibrium Photos by Rebecca Dietz

“Bodies, Rest, Motion” in an exhibition showcasing art by high school students from San Antonio, Texas.