Soul Fitness

Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks,  better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.


Food for Thought

We spend a lot of time concerned about the food we eat. But what about your 'other' diet? Let Trainer Tom Trevino explain.


Reboot Your Resolution

Here we are in February! According to Forbes, 75% of us have already given up on our New Year’s Resolutions! How does it happen?


OWN YOUR RECOVERY with Diana Duncan

Does the idea of a dedicated RECOVERY PRACTICE sound strange? Do you even know what one could look like?


Heartbreakers and Soul Shakers

February means Valentine's Day, which is pretty much a celebration of love, and that's something we can all embrace and get behind.


Resolution Revolution

I feel bad for New Year’s resolutions - they’ve taken a beating lately since the popular thing to do is renounce them as silly and dated and contrived.


Yoga for Runners

Kudos to the many MBS members who participated in the annual Rock n Roll Marathon a few weeks ago. For the runners, this race is often the culmination of months of training, working with personal trainers, or joining running groups to get ready for an extraordinary test of endurance and will.