Soul Fitness
Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks, better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.
Why HIIT?
HIIT stands for High Intensity Interval Training. It’s a popular form of training because it burns a lot of calories in just a short amount of time.
#seedsofsouthtown: Win Big with Small Planet E-Bikes & MBS Fitness
Smart people buy eBikes. Open mindedness goes hand in hand with being smart.
FOTOSEPTIEMBRE: Vignette & Tango
The Vignette & Tango Stills & Motion photography exhibit showcases the talent and architectural beauty of San Antonio as seen through the lenses of local artists, Nina A. Padilla and Tiffany Perez.
