Soul Fitness
Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks, better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.
Better Together: 5 great reasons to work out with a friend
It’s the end of a long day at work. You’ve been on conference calls and in meetings for hours. Now your calendar reminder tells you, “Go to the gym.”
5 Yoga Poses to Energize your Morning
Yogis have been greeting the day with sun salutations for thousands of years for a reason: it works!
Why HIIT?
HIIT stands for High Intensity Interval Training. It’s a popular form of training because it burns a lot of calories in just a short amount of time.
#seedsofsouthtown: Win Big with Small Planet E-Bikes & MBS Fitness
Smart people buy eBikes. Open mindedness goes hand in hand with being smart.
