Ever wonder what essential oils have to do with your health and wellness routine? Find out what oils can help with clarity, congestion, sore muscles, and more.

Once again, MBS Southtown will host new openings and performances for Contemporary Art Month! Both events will be held at The Gallery at MBS Yoga, 1115 S. Alamo St., Suite 2212, and are open to the public.

We spend a lot of time concerned about the food we eat. But what about your 'other' diet? Let Trainer Tom Trevino explain.

Here we are in February! According to Forbes, 75% of us have already given up on our New Year’s Resolutions! How does it happen?

Does the idea of a dedicated RECOVERY PRACTICE sound strange? Do you even know what one could look like?