Embody Love Movement’s mission is is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.  Find out how you can get involved!

Ever wonder what essential oils have to do with your health and wellness routine? Find out what oils can help with clarity, congestion, sore muscles, and more.

Once again, MBS Southtown will host new openings and performances for Contemporary Art Month! Both events will be held at The Gallery at MBS Yoga, 1115 S. Alamo St., Suite 2212, and are open to the public.

We spend a lot of time concerned about the food we eat. But what about your 'other' diet? Let Trainer Tom Trevino explain.

Here we are in February! According to Forbes, 75% of us have already given up on our New Year’s Resolutions! How does it happen?