Soul Fitness

Our blog is the “Soul” of MBS! Get the insider info on fitness tips and hacks,  better health and wellness, unique events and so much more to feed your
Mind, Body and Soul.

Yoga for Runners

December 18, 2018

Kudos to the many MBS members who participated in the annual Rock n Roll Marathon a few weeks ago. For the runners, this race is often the culmination of months of training, working with personal trainers, or joining running groups to get ready for an extraordinary test of endurance and will.

Teacher Spotlight: John Garza brings a passion for technique to Pilates

November 14, 2018

John Garza is a Pilates Instructor for MBS Fitness. John’s love of physical education, exercise and the science of movement made Pilates a great fit for him.

Better Together: 5 great reasons to work out with a friend

November 9, 2018

It’s the end of a long day at work. You’ve been on conference calls and in meetings for hours. Now your calendar reminder tells you, “Go to the gym.”

5 Yoga Poses to Energize your Morning

October 29, 2018

Yogis have been greeting the day with sun salutations for thousands of years for a reason: it works!

Why HIIT?

October 15, 2018

HIIT stands for High Intensity Interval Training. It’s a popular form of training because it burns a lot of calories in just a short amount of time.

3 WAYS TO MAKE YOUR FITNESS EFFORTS COUNT THIS FALL…

October 15, 2018